How Food Can Heal You From Within - Remedy for Osteoporosis, Gout and Rheumatism
Health is seen as closely related to nature. Because our bodies are organic, balance can be achieved by adjusting our lifestyle and dietary habits to match the natural environment.
How Food Can Heal You From Within - Remedy for Osteoporosis, Gout and Rheumatism
Health is seen as closely related to nature. Because our bodies are organic, balance can be achieved by adjusting our lifestyle and dietary habits to match the natural environment.
Many foods are nutrient dense and a catalyst for health and overall well-being. Not only do they optimize your immune system, but they also have body-healing components, reduce inflammation (malicious pathogens) and can kill harmful bacteria. Added bonus: People who regularly consume the right foods are healthier and fitter. What could be better than that? For many people, their success and happiness depends on being in the best possible health, both physically and mentally. It is therefore important to pay attention to the right diet. For example, people with diseases such as rheumatism, gout and osteoporosis suffer from sudden and severe attacks of pain, swelling and inflammation of the joints and bones. While there is no one diet that treats the condition completely, your diet still plays a key role in it, as some foods can reduce inflammation in your body. Foods such as fruit and vegetables, whole grains, olive oil and fish can ensure better and more vital well-being. The focus areas are: Calcium: This is a mineral that your body needs for many functions on a daily basis. Calcium plays a role in maintaining the strength of your bones and teeth, as well as the functioning of your heart, nerves, and blood clotting. Unfortunately, the majority of the population does not get the daily amount of calcium they need. When this happens, your body uses the supply you have in your bones to support the other functions it is needed for. For this reason, it is imperative that you meet your daily requirements every day. Your dietary sources of calcium include dairy products, green leafy vegetables, fish, nuts. Vitamin D: This is a fat-soluble vitamin that comes from food and your body. Vitamin D is necessary for calcium absorption, so it is just as important as calcium. Sources of vitamin D include fortified milk, fish and egg yolks. Protein: Make sure you have a balanced ratio of protein-rich foods in your diet. These foods include meat, seafood, poultry, eggs, cheese, beans, and dairy. Phosphorus: Helps build bones and other tissues during growth. There is wide availability in food, so obtaining sufficient amounts is not difficult. Sources of phosphorus include dairy products, meat, grains, eggs, fish and nuts.