osteoporosis
Osteoporosis is a disease of the bone metabolism. Bone loss, decrease in bone tissue and bone strength are the result. The bone becomes porous and breaks more quickly. Severe fractures are often the result. People with osteoporosis have not necessarily lived unhealthily and are by no means always “their fault” for the disease. We cannot influence some risk factors, such as hereditary predisposition. A number of drugs also promote the development of osteoporosis, such as cortisone preparations and drugs against breast or prostate cancer. Absolute protection is not possible even with preventive measures. Nevertheless, prevention is particularly important and recommended, especially when there is an increased risk. Because the causes can be positively influenced by nutrition. Underweight in old ageWrong dietLack of exerciseLack of calciumVitamin D deficiency A healthy, balanced diet with plenty of low-fat dairy products, vegetables and fruit, but also regular exercise and a good supply of vitamin D3 help to keep the bones stable and the whole body healthy and efficient. A conscious and sensible use of stimulants such as alcohol and nicotine is also important. Find out at a personal appointment why calcium and vitamin D are so important in the treatment of osteoporosis and how you can easily incorporate both of them back into your daily life.
Our program for osteoporosis
Bone density measurement using DXA measurementYou will learn the important basics of osteoporosis. Introduce and explain the "bone health game". You will be informed how your calcium intake can be estimated and checked using a simple food diary contains everything that a person needs on a daily basis for the prevention or basic therapy of osteoporosis. The game of bone health gives you a framework and helps you to comply with the recommendations. However, it leaves a lot of leeway for taking your eating habits and preferences into account. You can do this directly on your transfer life
Are you interested in our program and would you like to benefit from this offer? Then register at reception or call today to make an appointment for a free information session about the program. With your contact person for nutritional advice in our Rochan Alo-Hesso practice
osteoporosis
Osteoporosis is a disease of the bone metabolism. Bone loss, decrease in bone tissue and bone strength are the result. The bone becomes porous and breaks more quickly. Severe fractures are often the result. People with osteoporosis have not necessarily lived unhealthily and are by no means always “their fault” for the disease. We cannot influence some risk factors, such as hereditary predisposition. A number of drugs also promote the development of osteoporosis, such as cortisone preparations and drugs against breast or prostate cancer. Absolute protection is not possible even with preventive measures. Nevertheless, prevention is particularly important and recommended, especially when there is an increased risk. Because the causes can be positively influenced by nutrition. Underweight in old ageWrong dietLack of exerciseLack of calciumVitamin D deficiency A healthy, balanced diet with plenty of low-fat dairy products, vegetables and fruit, but also regular exercise and a good supply of vitamin D3 help to keep the bones stable and the whole body healthy and efficient. A conscious and sensible use of stimulants such as alcohol and nicotine is also important. Find out at a personal appointment why calcium and vitamin D are so important in the treatment of osteoporosis and how you can easily incorporate both of them back into your daily life.
osteoporosis
Osteoporosis is a disease of the bone metabolism. Bone loss, decrease in bone tissue and bone strength are the result. The bone becomes porous and breaks more quickly. Severe fractures are often the result. People with osteoporosis have not necessarily lived unhealthily and are by no means always “their fault” for the disease. We cannot influence some risk factors, such as hereditary predisposition. A number of drugs also promote the development of osteoporosis, such as cortisone preparations and drugs against breast or prostate cancer. Absolute protection is not possible even with preventive measures. Nevertheless, prevention is particularly important and recommended, especially when there is an increased risk. Because the causes can be positively influenced by nutrition. Underweight in old ageWrong dietLack of exerciseLack of calciumVitamin D deficiency A healthy, balanced diet with plenty of low-fat dairy products, vegetables and fruit, but also regular exercise and a good supply of vitamin D3 help to keep the bones stable and the whole body healthy and efficient. A conscious and sensible use of stimulants such as alcohol and nicotine is also important. Find out at a personal appointment why calcium and vitamin D are so important in the treatment of osteoporosis and how you can easily incorporate both of them back into your daily life.
Our program for osteoporosis
Bone density measurement using DXA measurementYou will learn the important basics of osteoporosis. Introduce and explain the "bone health game". You will be informed how your calcium intake can be estimated and checked using a simple food diary contains everything that a person needs on a daily basis for the prevention or basic therapy of osteoporosis. The game of bone health gives you a framework and helps you to comply with the recommendations. However, it leaves a lot of leeway for taking your eating habits and preferences into account. You can do this directly on your transfer life
Are you interested in our program and would you like to benefit from this offer? Then register at reception or call today to make an appointment for a free information session about the program. With your contact person for nutritional advice in our Rochan Alo-Hesso practice
Our program for osteoporosis
Bone density measurement using DXA measurementYou will learn the important basics of osteoporosis. Introduce and explain the "bone health game". You will be informed how your calcium intake can be estimated and checked using a simple food diary contains everything that a person needs on a daily basis for the prevention or basic therapy of osteoporosis. The game of bone health gives you a framework and helps you to comply with the recommendations. However, it leaves a lot of leeway for taking your eating habits and preferences into account. You can do this directly on your transfer life
Are you interested in our program and would you like to benefit from this offer? Then register at reception or call today to make an appointment for a free information session about the program. With your contact person for nutritional advice in our Rochan Alo-Hesso practice